Ep. 62 - John Schott - Health, Nutrition, & Rewilding

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Hey everybody! Episode 62 of the show is out. In this episode, I spoke with my friend John Schott. John and I met a number of years back as we shared a mutual teacher, Dr. David Jubbs. John has been on an interesting journey of self-discovery through nutrition, bodywork, and health and wellness. John has done some amazing work in this area and I have a lot of respect for what he has done and how he is able to bring a lot of really varied topics together. It was a pleasure for me to catch up with him and I hope you all enjoy this conversation. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

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"Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John set himself aside from the pack with the opening of his restaurant and retail space, Lifefood Gourmet, South Florida's first gourmet wholefood restaurant. His food and health services have touched the lives of high profile celebrities, athletes, and executives. John leads workshops and detox retreats in Florida, New York City, and South America. He has attained certifications such as Iridologist from NY Center for Iridology based on Bernard Jensen Iridology, Lifefood Culinary Chef & Phoenix Fastician from Jubb’s Longevity Live Food Culinary Chef from NYC. John has studied closely with the top pioneering authors & practitioners for the last 10 years in the alternative health field. His knowledge of and experience with detoxification, nutritional cleansing, bodywork, wellness & lifestyle coaching has led him to create a unique model evolving from a decade of apprenticeship, self study, and hands-on application with hundreds of clients. He has in-depth insights into areas of health pertained to nutritional timing (or “ time conscious" eating), trigger point & fascia bodywork, Nutritional Cleansing, near infrared therapy, and other alternative healing modalities & longevity strategies. John has created health and performance programs for some of the world's highest performance professionals.”

For more info about John and his work, visit: https://www.rewildingcovid.com/ and his podcast called Rewild Humanity

This episode of the show is sponsored by the Temple of the Way of Light. To learn more or sign up for a retreat, visit: https://templeofthewayoflight.org/

If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth.  If you’re watching on YouTube if you could take a second and Subscribe to the channel and if you’re listening on Apple Podcasts to leave a starred rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!

My colleague Merav Artzi (who I interviewed in episode 28) and I will be running dietas in the Sacred Valley of Peru on September 1-29 and in the Sinai desert of Egypt on October 10-27. If you would like more information about joining us and the work I do, visit my site at: https://www.NicotianaRustica.org

And finally, with the pandemic, most people doing this work have been without access to work since March of 2020 and the future is uncertain.  If you are able to and would like to donate to the show to help out with new content that would be deeply appreciated.  For just a few dollars a month you can subscribe through Patreon and it gives you some really nice added benefits like early access to shows, bonus episodes, and a chance to ask personalized questions.

To support this podcast on Patreon, visit: https://www.patreon.com/UniverseWithin  

Join this channel on YouTube to get access to perks: https://bit.ly/YTPerks

To donate directly with PayPal: https://www.paypal.me/jasongrechanik 

Music courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski’s Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4H

And please leave any questions or comments in the comment section or email at:

https://www.UniverseWithinPodcast.com

This will help me with ideas for future shows.

Thanks and until the next episode!

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Ep. 61 - Alex Ecklin - Martial Arts, Jiu-Jitsu, & The Tao

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Hey everybody! Episode 61 of the show is out. In this episode, I spoke with my friend Alex Ecklin. Alex and I met about a decade ago when we were both students of Brazilian Jiu-Jitsu under the great Vitor “Shaolin” Ribeiro in New York City. Alex went on to compete, medaling in world championships, teaching under Shaolin, and eventually opening his own school in Brooklyn, and now Manhattan, Masterskya. I have a lot of respect for Alex in how he carries himself, as a jiujitsu practitioner, as a teacher, and as a man. In this conversation, we talked about martial arts, jiujitsu, muay Thai, MMA, plant medicines, life, and the tao. I really enjoyed talking to Alex and I think and trust you all will also. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YouTubeUW

Apple  :  bit.ly/AppleUW

Spotify:  bit.ly/SpotUW

Google:  bit.ly/GooglUW

Amazon: bit.ly/AmazonUW

"Alex Ecklin and Van Allen Flores lead the Brazilian Jiu-Jitsu program in Masterskya. Together, they assembled a team of like-minded, passionate instructors to work alongside them to achieve their vision and dream of providing honest, highest level training possible that is accessible to anyone. They believe that the martial arts should be available for anyone, and the focus should be to help people achieve whatever goals they have through training.

Alex and Van attained their Black Belts under BJJ + MMA legend Vitor “Shaolin” Ribeiro, and have been training together for over a decade. They taught at the Manhattan academy together for many years, and later individually when Alex taught in Coban’s Muay Thai Camp and Van at UFC Gym in Soho.

For many years, they dreamed of working together and this is truly a dream that is coming to reality.

Alex medaled in the IBJJF World Championships, European Championships, No-Gi Pan American Championships and won the American Nationals, Chicago Open, several New York and Boston Opens as a Brown Belt. He also is a veteran of the Eddie Bravo Invitational, fighting in the first one and the seventh one, where Van was his coach and cornerman.

Van and Alex are also currently teaching group BJJ classes in the Google Headquarters in Chelsea.

Van helped Alex film a G-Roll instructional several years ago, which can be found on YouTube. In 2019, Alex teamed up with Grapplers Guide to film the G-Roll 2.0.”

For more info about Alex and his work, visit: https://masterskya.com/ and on Instagram @AlexMasterskya

This episode of the show is sponsored by the Temple of the Way of Light. To learn more or sign up for a retreat, visit: https://templeofthewayoflight.org/

If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth.  If you’re watching on YouTube if you could take a second and Subscribe to the channel and if you’re listening on Apple Podcasts to leave a starred rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!

My colleague Merav Artzi (who I interviewed in episode 28) and I will be running dietas in the Sacred Valley of Peru on September 1-29 and in the Sinai desert of Egypt on October 10-27. If you would like more information about joining us and the work I do, visit my site at: https://www.NicotianaRustica.org

And finally, with the pandemic, most people doing this work have been without access to work since March of 2020 and the future is uncertain.  If you are able to and would like to donate to the show to help out with new content that would be deeply appreciated.  For just a few dollars a month you can subscribe through Patreon and it gives you some really nice added benefits like early access to shows, bonus episodes, and a chance to ask personalized questions.

To support this podcast on Patreon, visit: https://www.patreon.com/UniverseWithin  

Join this channel on YouTube to get access to perks: https://bit.ly/YTPerks

To donate directly with PayPal: https://www.paypal.me/jasongrechanik 

Music courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski’s Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4H

And please leave any questions or comments in the comment section or email at:

https://www.UniverseWithinPodcast.com

This will help me with ideas for future shows.

Thanks and until the next episode!

https://www.facebook.com/UniverseWithinPodcast

https://www.instagram.com/UniverseWithinPodcast

Ep. 60 - John Keegan - Relationships, Human Interaction, & The Now

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Audio version:

Hey everybody! Episode 60 of the show is out. In this episode, I spoke with my friend John Keegan. John and I have been friends for a long time and we originally met in an acting class with the great Thomas G. Waites. John went on to take his improvisational skills to the streets to hone the art of meeting and connecting with people. He now teaches the art of connection, conversation, interaction, and relationships to people around the world. In my work, relationships are often one of the main goals people are looking to work on and also carry a lot of fear and trauma around. So it was great to have John share in his light-hearted wisdom on how we can improve this aspect of our lives. He draws heavily on his experience of flows states and being in the Now. I hope and trust you all will get a lot out of this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YouTubeUW

Apple  :  bit.ly/AppleUW

Spotify:  bit.ly/SpotUW

Google:  bit.ly/GooglUW

Amazon: bit.ly/AmazonUW

"Before John became a dating coach, he discovered that the playfulness and spontaneity are lacking in almost all social interactions. This epidemic transcends gender and socio-economic class. It's as common in society as it is dysfunctional, as ubiquitous among people as it is counter-productive to their core desires.

His mission as a dating coach is to break this literal pattern, embrace the unexpected, transcend the paradigm, and evolve beyond the social and spiritual mediocrity of society at large.

Beyond the expected is a world of the spontaneous, the creative, even the spiritual realm of connecting with friends and lovers we have yet to meet. It's John’s mission, to share his findings of this world of new possibilities with those who have yet to experience it.”

For more info about John and his work, visit: https://theawakenedlifestyle.com/ and on Instagram @johnkeeganlifestyle and his YouTube channel at: https://youtube.com/c/JohnKeeganlifestyle

This episode of the show is sponsored by the Temple of the Way of Light. To learn more or sign up for a retreat, visit: https://templeofthewayoflight.org/

If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth.  If you’re watching on YouTube if you could take a second and Subscribe to the channel and if you’re listening on Apple Podcasts to leave a starred rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!

My colleague Merav Artzi (who I interviewed in episode 28) and I will be running dietas in the Sacred Valley of Peru on September 1-29 and in the Sinai desert of Egypt on October 10-27. If you would like more information about joining us and the work I do, visit my site at: https://www.NicotianaRustica.org

And finally, with the pandemic, most people doing this work have been without access to work since March of 2020 and the future is uncertain.  If you are able to and would like to donate to the show to help out with new content that would be deeply appreciated.  For just a few dollars a month you can subscribe through Patreon and it gives you some really nice added benefits like early access to shows, bonus episodes, and a chance to ask personalized questions.

To support this podcast on Patreon, visit: https://www.patreon.com/UniverseWithin  

Join this channel on YouTube to get access to perks: https://bit.ly/YTPerks

To donate directly with PayPal: https://www.paypal.me/jasongrechanik 

Music courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski’s Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4H

And please leave any questions or comments in the comment section or email at:

https://www.UniverseWithinPodcast.com

This will help me with ideas for future shows.

Thanks and until the next episode!

https://www.facebook.com/UniverseWithinPodcast

https://www.instagram.com/UniverseWithinPodcast

Ep. 59 - Kylea Taylor - Author, The Ethics of Caring, Psychedelics, & Holotropic Breathwork

YouTube version:

Audio version:

Hey everybody! Episode 59 of the show is out. In this episode, I spoke with Kylea Taylor. Kylea and I met recently when we were both invited to speak on a panel together. I really liked what she had to say and how she spoke, and so I thought she would be a great guest on the podcast. Kylea works as a marriage and family therapist and developed and teaches InnerEthics, an inner, self-compassionate approach to ethical self-reflection and right relationship with clients. She also draws upon her experience studying yoga and having spent time working with and learning from Stanislav Grof and his holotropic breathwork as well as Jack Kornfield. I really enjoyed this conversation and Kylea has a lot of wisdom, derived from a life of experience, to share. So I hope and trust you all will get a lot out of this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YouTubeUW

Apple  :  bit.ly/AppleUW

Spotify:  bit.ly/SpotUW

Google:  bit.ly/GooglUW

Amazon: bit.ly/AmazonUW

"Kylea Taylor, M.S., LMFT is a California licensed Marriage and Family Therapist (MFC #34901). Kylea has been thinking, writing, and teaching about ethics for almost three decades. She has developed and teaches InnerEthics™, an inner, self-compassionate approach to ethical self-reflection and right relationship with clients. In her part-time therapy practice she specializes in the integration into everyday life of profound experiences, spiritual emergence, and transpersonal phenomena. She also provides ethics consultations to professionals using the InnerEthics™ relational tools and inquiry. Kylea started studying with Stanislav Grof, M.D. in 1984, is a certified Holotropic Breathwork® practitioner, and was a senior trainer in the Grof Transpersonal Training from 1993-2000. She is the author of The Ethics of Caring: Finding Right Relationship with Clients (also in Spanish,) The Breathwork Experience (also in Spanish,) Considering Holotropic Breathwork®, and is editor of Exploring Holotropic Breathwork®. In the 1990s she assisted Stanislav Grof and Jack Kornfield in “Insight & Opening”, weeklong programs that combined Holotropic Breathwork® with Vipassana meditation. Kylea has presented her own programs in the USA, Europe, and online.”

For more info about Kylea and her work, visit: https://kyleataylor.com/ and https://innerethics.com/

This episode of the show is sponsored by the Temple of the Way of Light. To learn more or sign up for a retreat, visit: https://templeofthewayoflight.org/

If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth.  If you’re watching on YouTube if you could take a second and Subscribe to the channel and if you’re listening on Apple Podcasts to leave a starred rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!

My colleague Merav Artzi (who I interviewed in episode 28) and I will be running dietas in the Sacred Valley of Peru on September 1-29 and in the Sinai desert of Egypt on October 10-27. If you would like more information about joining us and the work I do, visit my site at: https://www.NicotianaRustica.org

And finally, with the pandemic, most people doing this work have been without access to work since March of 2020 and the future is uncertain.  If you are able to and would like to donate to the show to help out with new content that would be deeply appreciated.  For just a few dollars a month you can subscribe through Patreon and it gives you some really nice added benefits like early access to shows, bonus episodes, and a chance to ask personalized questions.

To support this podcast on Patreon, visit: https://www.patreon.com/UniverseWithin  

To donate directly with PayPal: https://www.paypal.me/jasongrechanik 

Music courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski’s Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4H

And please leave any questions or comments in the comment section or email at:

https://www.UniverseWithinPodcast.com

This will help me with ideas for future shows.

Thanks and until the next episode!

https://www.facebook.com/UniverseWithinPodcast

https://www.instagram.com/UniverseWithinPodcast