• Podcast
  • Plant Dietas
  • Photography
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Jason Grechanik
  • Podcast
  • Plant Dietas
  • Photography
  • Blog
  • Contact & Integration

Ep. 181 - Simon Borg-Olivier - Yoga: The Flow of Life & Happiness

YouTube version:

 

Audio version:

Hey everybody! Episode 181 of the show is out. In this episode, I spoke with Simon Borg-Olivier. Simon was recommended to me by a listener of the podcast and I was very happy to connect with him. We spoke about his varied life and journey and really focused on his lifelong practice of yoga. Simon has a very nuanced and rooted view of this practice and much more than just sitting on a mat. We spoke about its history, his journey with Pattabhi Jois, Iyengar, and Desikachar, his time in India and China, Qigong, and many other things well. Simon is a great sharer of wisdom and I really enjoyed this conversation and think you will gain much it. Even if you’re not a “yoga” practitioner, Simon has so much wisdom to share. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSE

YouTube: bit.ly/YT-UW

Rumble: bit.ly/Rum-UW

Apple  :  bit.ly/Appl-UW

Spotify:  bit.ly/Spot-UW

“Simon Borg-Olivier, MSc, BAppSc (Physiotherapy), APAM c-IAYT, has studied and taught traditional posture, movement, breathing, and meditation, with great masters from Tibet, Japan, India, and China for 60 years. Simon is a physiotherapist, research scientist, and university lecturer. He has often been invited to teach at conferences internationally since 1990. He is co-founder of YogaSynergy, one of Australia’s oldest yoga schools. Simon combines modern medical science with traditional practices to create loving connections within the self for internal health and happiness as a model for how we are in the world.”

To learn more about or contact Simon, visit his website at: https://simonborgolivier.com

To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_w

I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:

February 15-March 15: Sacred Valley of Peru

June 7-14: Remote Online Dieta

July 10-27: Westport, Ireland

November 2-30: Sacred Valley of Peru

If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org

Integration/Consultation call: https://jasongrechanik.setmore.com

Patreon: https://patreon.com/UniverseWithin

YouTube join & perks: https://bit.ly/YTPerks

PayPal donation: https://paypal.me/jasongrechanik

Website: https://jasongrechanik.com

Instagram: https://instagram.com/JasonGrechanik

Facebook: https://facebook.com/UniverseWithinPodcast

Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski’s Santero Project: https://spoti.fi/3y5Rd4H

Photography: Alessandro Sigismondi (featuring Simon Borg-Olivier).

Source: https://www.universewithinpodcast.com
tags: plants, plant medicine, spirituality, alternative medicine, wellness, religion, thankyouplantmedicine, curandero, curandera, curanderismo, sacred, therapy, ayahuasca, psychedelic, spirit, shipibo, healing, plant spirit, medicine, retreats, peru, amazon, holistic, holistic health, integration, universe within podcast, universe within, podcast, youtube, jason grechanik, divine, god, shaman, shamanism, chamanismo, facilitator, psychology, psychotherapy, doctor, medico, yoga, temple of the way of light, initiation, tobacco, sacred tobacco, healer, dieta, diet, plant dieta, plant diet, facilitation, icaro, yogi, visionary, mushrooms, psilocybin, integrity, alignment, nicotiana rustica, travel, esoteric, esoteric knowledge, mystery schools, mind, psychiatry, psychiatric, psychedelics, cognitive liberty, huachuma, wachuma, indigenous wisdom, indigenous, dream, dreaming, san pedro, andes, sacred valley, meditation, self inquiry, sacred plant medicine, psychedelic assisted therapy, permaculture, amazon rainforest, sacred valley of peru, integrative therapy, ceremony, retreat center, ayahuasca retreat, iceers, maps, satsang, death, philosophy, kambo, plant medicine integration, herbs, herbalism, plant-spirit medicine, tabaquero, tabaco, iquitos, ampiri, tobacco diet, tobacco dieta, dieta tabaco, mapacho, pucalpa, onaya, onanya, meraya, moraya, plant doctor, plant medicine doctor, oni, yage, magic mushrooms, temazcal, temascal, sacred valley of the incas, sacred valley of cusco, pipe, holistic medicine, integrative medicine, sacred medicine, iboga, psychedelic integration, archaeo-astronomy, ancient architecture, ancient cultures, solar initiation, sun, inca, inka, incan civilization, power places, sacred sites, sacred geometry, cusco, sacred valley of the incas, sacred medicines, ayahuasca retreat center, apprenticeship, medico vegetalista, amazonian ayahuasca, yagé, daime, breath, mindfullness, consciousness, conscious, spirits, fairy, faery, fairies, santo daime, mestizo, somatic, somatic experiencing, somatic therapy, tree, trees, tree medicine, tree diet, tree dietas, tree diets, author, star beings, trauma, yoga + plant medicine, simon borg-olivier, happiness, the flow of life, qigong, yogasynergy
Wednesday 01.21.26
Posted by Jason Grechanik
 

Ep. 180 - Jason Grechanik - Nature's Pharmacy: Understanding the Power of Plant Medicines

YouTube version:

 

Audio version:

Hey everybody! Episode 180 of the show is out. This episode is a podcast I was interviewed on called Beyond the Pills hosted by Josh Rimany. I was really happy with the interview. It was fairly concise and covered a lot of aspects of my work, predominantly with tobacco and tree medicines. We also spoke about ayahuasca, dieta, and some of Josh’s insights as well. I hope you all gain from this episode. Consider checking out and supporting Josh’s work as well. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YT-UW

Rumble: bit.ly/Rum-UW

Apple  :  bit.ly/Appl-UW

Spotify:  bit.ly/Spot-UW

“For many years, Jason has had a deep interest in plants as medicine. After studying various modalities, he has lived, studied, and worked in the Amazon and Andes for more than a decade. He runs plant medicine dietas in Peru and throughout the world, weaving Amazonian tobacco traditions with Celtic tree wisdom. He facilitated ayahuasca retreats for many years at the renowned Temple of the Way of Light. He also hosts a podcast called The Universe Within Podcast. He is married with a son. Jason is an Eagle Scout. In his free time, he enjoys practicing Brazilian Jiu-Jitsu (he is a brown belt), spending time in nature and at home, woodworking, riding his motorcycle, and solitude.”

To learn more about or contact Jason, visit his website at: https://NicotianaRustica.org

To view Josh’s podcast on YouTube, visit: https://www.youtube.com/@BeyondThePills

_________________________

To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_w

I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:

February 15-March 15: Sacred Valley of Peru

June 7-14: Remote Online Dieta

July 10-27: Westport, Ireland

November 2-30: Sacred Valley of Peru

If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org

Integration/Consultation call: https://jasongrechanik.setmore.com

Patreon: https://patreon.com/UniverseWithin

YouTube join & perks: https://bit.ly/YTPerks

PayPal donation: https://paypal.me/jasongrechanik

Website: https://jasongrechanik.com

Instagram: https://instagram.com/JasonGrechanik

Facebook: https://facebook.com/UniverseWithinPodcast

Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski’s Santero Project: https://spoti.fi/3y5Rd4H

Source: https://www.universewithinpodcast.com
tags: plants, plant medicine, spirituality, alternative medicine, wellness, religion, thankyouplantmedicine, curandero, curandera, curanderismo, sacred, therapy, ayahuasca, psychedelic, spirit, shipibo, healing, plant spirit, medicine, retreats, peru, amazon, holistic, holistic health, integration, universe within podcast, universe within, podcast, youtube, jason grechanik, divine, god, shaman, shamanism, chamanismo, facilitator, psychology, psychotherapy, doctor, medico, yoga, temple of the way of light, initiation, tobacco, sacred tobacco, healer, dieta, diet, plant dieta, plant diet, facilitation, icaro, yogi, visionary, mushrooms, psilocybin, integrity, alignment, nicotiana rustica, travel, esoteric, esoteric knowledge, mystery schools, mind, psychiatry, psychiatric, psychedelics, cognitive liberty, huachuma, wachuma, indigenous wisdom, indigenous, dream, dreaming, san pedro, andes, sacred valley, meditation, self inquiry, sacred plant medicine, psychedelic assisted therapy, permaculture, amazon rainforest, sacred valley of peru, integrative therapy, ceremony, retreat center, ayahuasca retreat, iceers, maps, satsang, death, philosophy, kambo, plant medicine integration, herbs, herbalism, plant-spirit medicine, tabaquero, tabaco, iquitos, ampiri, tobacco diet, tobacco dieta, dieta tabaco, mapacho, pucalpa, onaya, onanya, meraya, moraya, plant doctor, plant medicine doctor, oni, yage, magic mushrooms, temazcal, temascal, sacred valley of the incas, sacred valley of cusco, pipe, holistic medicine, integrative medicine, sacred medicine, iboga, psychedelic integration, archaeo-astronomy, ancient architecture, ancient cultures, solar initiation, sun, inca, inka, incan civilization, power places, sacred sites, sacred geometry, cusco, sacred valley of the incas, sacred medicines, ayahuasca retreat center, apprenticeship, medico vegetalista, amazonian ayahuasca, yagé, daime, breath, mindfullness, consciousness, conscious, spirits, fairy, faery, fairies, santo daime, mestizo, somatic, somatic experiencing, somatic therapy, tree, trees, tree medicine, tree diet, tree dietas, tree diets, author, star beings, trauma, medicinal mushrooms, plant medicine healing, beyond the pills podcast, josh rimany
Wednesday 01.14.26
Posted by Jason Grechanik
 

Ep. 179 - Eva Hooft - Somatics, Healing & the Mind

YouTube version:

 

Audio version:

Hey everybody! Episode 179 of the show is out. In this episode, I spoke with Eva Hooft. Eva has an interesting story of being diagnosed with a number of childhood ailments that persisted into adulthood. After following a career in modeling she began to become disillusioned by her diagnoses and began a search into more holistic and integrative therapies. We spoke about her journey and a number of topics including her background, yoga, somatics, liver detoxification, mineral balancing, functional medicine, the power of the mind and beliefs, and much more. It was a really interesting conversation and I think her knowledge from her own discoveries, many interests, and what she has found working with others really shines. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YT-UW

Rumble: bit.ly/Rum-UW

Apple  :  bit.ly/Appl-UW

Spotify:  bit.ly/Spot-UW

This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSE

"I am a holistic health coach, detox +mineral balancing practitioner. I also work as an emotional release, energy medicine, and breath work practitioner. I've guided hundreds of clients through my Realignment Method, a multidimensional process that blends detoxification, nervous system work, mineral balancing, emotional release, and energy healing."

To learn more about or contact Eva, visit her website at: https://www.evahooft.com/

To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_w

I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:

January 2026: our second Remote Dieta

February 2026: Sacred Valley of Peru

July 2026: Westport, Ireland

November 2026: Sacred Valley of Peru

If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org

Integration/Consultation call: https://jasongrechanik.setmore.com

Patreon: https://patreon.com/UniverseWithin

YouTube join & perks: https://bit.ly/YTPerks

PayPal donation: https://paypal.me/jasongrechanik

Website: https://jasongrechanik.com

Instagram: https://instagram.com/JasonGrechanik

Facebook: https://facebook.com/UniverseWithinPodcast

Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski’s Santero Project: https://spoti.fi/3y5Rd4H

Source: https://www.universewithinpodcast.com
tags: plants, plant medicine, spirituality, alternative medicine, wellness, religion, thankyouplantmedicine, sacred, therapy, psychedelic, spirit, healing, plant spirit, medicine, retreats, peru, amazon, holistic, holistic health, integration, universe within podcast, universe within, podcast, youtube, jason grechanik, divine, god, shaman, shamanism, chamanismo, facilitator, psychology, psychotherapy, doctor, medico, yoga, temple of the way of light, initiation, tobacco, sacred tobacco, healer, dieta, diet, plant dieta, plant diet, facilitation, icaro, yogi, visionary, psilocybin, integrity, alignment, nicotiana rustica, travel, mind, meditation, self inquiry, sacred plant medicine, psychedelic assisted therapy, permaculture, amazon rainforest, sacred valley of peru, integrative therapy, ceremony, retreat center, ayahuasca retreat, iceers, maps, satsang, death, philosophy, kambo, plant medicine integration, herbs, herbalism, plant-spirit medicine, tabaquero, tabaco, iquitos, ampiri, tobacco diet, tobacco dieta, dieta tabaco, mapacho, pucalpa, onaya, onanya, meraya, moraya, plant doctor, plant medicine doctor, oni, yage, magic mushrooms, temazcal, temascal, sacred valley of the incas, sacred valley of cusco, pipe, holistic medicine, integrative medicine, sacred medicine, iboga, psychedelic integration, archaeo-astronomy, ancient architecture, ancient cultures, solar initiation, sun, inca, inka, incan civilization, power places, sacred sites, sacred geometry, cusco, sacred valley of the incas, sacred medicines, ayahuasca retreat center, apprenticeship, medico vegetalista, amazonian ayahuasca, yagé, daime, breath, mindfullness, consciousness, conscious, spirits, fairy, faery, fairies, santo daime, mestizo, somatic, somatic experiencing, somatic therapy, tree medicine, tree dietas, somatic healing, detoxification, holistic health approach, mineral balancing, nervous system work
Wednesday 12.31.25
Posted by Jason Grechanik
 

Ep. 177 - Snow Raven - Siberian Shamanism, Song, & Ancient Wisdom

YouTube version:

 

Audio version:

Hey everybody! Episode 177 of the show is out. In this episode, I spoke with Snow Raven (Suor). Snow Raven comes from a group of people in Siberia called Sakha. Snow Raven has a really beautiful presence and I was really happy to sit down and speak and with her. We spoke about her background, the cosmovison of her people, Sakha shamanism, the power of nature and animals, her calling as a singer, and bridging ancient wisdom with modern life. Snow Raven has a beautiful perspective and her wisdom comes through her words. I trust you all will gain much from her share. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!

YouTube: bit.ly/YT-UW

Rumble: bit.ly/Rum-UW

Apple  :  bit.ly/Appl-UW

Spotify:  bit.ly/Spot-UW

This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSE

“My name is Snow Raven, Suor, and I am an indigenous singer and music producer from the Republic of Sakha (Yakutia) in arctic Siberia. When I was three years old, my grandmother taught me how to sing the traditional songs of our people so that I could participate in the Summer Solstice ceremony called Yhyakh. Since that time, I have never stopped singing. It was my birthright and, at times, felt like the secret of my survival in a foreign land, thousands of miles from where anyone spoke my birth language. When I felt low, I would invite my ancestors to sing through me. And that is what I hope to help you do, too.”

To learn more about or contact Snow Raven, visit her website at: https://snowraven.com/

To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_w

I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:

January 2026: our second Remote Dieta

February 2026: Sacred Valley of Peru

July 2026: Westport, Ireland

November 2026: Sacred Valley of Peru

If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org

Integration/Consultation call: https://jasongrechanik.setmore.com

Patreon: https://patreon.com/UniverseWithin

YouTube join & perks: https://bit.ly/YTPerks

PayPal donation: https://paypal.me/jasongrechanik

Website: https://jasongrechanik.com

Instagram: https://instagram.com/JasonGrechanik

Facebook: https://facebook.com/UniverseWithinPodcast

Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski’s Santero Project: https://spoti.fi/3y5Rd4H

Source: https://www.universewithinpodcast.com
tags: plants, plant medicine, spirituality, alternative medicine, wellness, religion, thankyouplantmedicine, sacred, therapy, ayahuasca, psychedelic, spirit, shipibo, healing, plant spirit, medicine, retreats, peru, amazon, holistic, holistic health, integration, universe within podcast, universe within, podcast, youtube, jason grechanik, divine, god, shaman, shamanism, chamanismo, facilitator, psychology, psychotherapy, medico, yoga, temple of the way of light, tobacco, sacred tobacco, dieta, diet, plant dieta, plant diet, facilitation, icaro, visionary, mushrooms, psilocybin, integrity, alignment, nicotiana rustica, travel, esoteric, esoteric knowledge, mystery schools, mind, psychiatry, psychiatric, psychedelics, cognitive liberty, huachuma, wachuma, indigenous wisdom, indigenous, dream, dreaming, sacred valley, meditation, self inquiry, sacred plant medicine, psychedelic assisted therapy, permaculture, amazon rainforest, sacred valley of peru, integrative therapy, ceremony, retreat center, ayahuasca retreat, philosophy, plant medicine integration, herbs, herbalism, plant-spirit medicine, tabaquero, tabaco, iquitos, ampiri, tobacco diet, tobacco dieta, dieta tabaco, mapacho, plant doctor, plant medicine doctor, magic mushrooms, temazcal, temascal, sacred valley of the incas, sacred valley of cusco, pipe, holistic medicine, integrative medicine, sacred medicine, iboga, psychedelic integration, archaeo-astronomy, ancient architecture, ancient cultures, solar initiation, sun, inca, inka, incan civilization, power places, sacred sites, sacred geometry, sacred valley of the incas, sacred medicines, ayahuasca retreat center, yagé, daime, breath, mindfullness, consciousness, conscious, spirits, fairy, faery, fairies, somatic, somatic experiencing, somatic therapy, tree, trees, tree medicine, tree diet, tree dietas, tree diets, author, star beings, trauma, siberian shamanism, sakha shamanism, sakha, yhyakh, snow raven
Wednesday 12.03.25
Posted by Jason Grechanik
 
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