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In this episode, I speak with Dean Pohlman about his background as an athlete and how that led him to yoga, his journey with the practice, and his decision to decouple yoga from spirituality and focus on teaching men. Dean also speaks candidly and beautifully about his life, finding balance and harmony, and what the practice has taught him along the way.
YouTube: bit.ly/YT-UW
Rumble: bit.ly/Rum-UW
Apple: bit.ly/Appl-UW
Spotify: bit.ly/Spot-UW
About Dean Pohlman
Dean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity. He's built a massive global reach with more than 48 million YouTube views and a dedicated following of 759,000+ across social media. As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers. Dean has been featured in Men’s Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age. He lives in Austin, TX.
Connect with Dean: https://manflowyoga.com
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Special Offers for UWP Listeners
MEA Water
If you enjoyed my recent episode with Robert Gourlay and would like to learn more about MEA Water, UWP listeners receive 10% off all orders.
Coupon code: UNIVERSE
N1O1 / Nitric Oxide
If you enjoyed my recent episode with Dr. Nathan Bryan and are curious to try nitric oxide, UWP listeners receive 10% off all orders at N1O1.
Coupon code: UNIVERSE
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Dream Masterclass
To purchase Jason & Merav’s Dream Masterclass:
https://nicotianarustica.org/book#courses
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Sacred Tobacco
To watch Sacred Tobacco, the documentary about Jason's work with sacred tobacco:
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Upcoming Plant Medicine Dietas & Trainings
Jason will be guiding his upcoming plant medicine dietas and trainings with his colleague Merav Artzi, whom he interviewed in Episode 28.
November 2–30, 2026 — Sacred Valley, Peru
December 9–16, 2026 — Remote Online Dieta
February 7–March 7, 2027 — Sacred Valley, Peru
May 21–June 7, 2027 — Portugal
June 11–19, 2027 — Lithuania
June 24–29, 2027 — Practitioner Training, Portugal
For more information about joining Jason and Merav, Jason's work, or future retreats: https://NicotianaRustica.org
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Work With Jason
Integration / Consultation Call: https://nicotianarustica.org/consultation
Nicotiana Rustica: Plant Medicine Dietas: https://NicotianaRustica.org
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Music
Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound
Stefan Kasapovski — Santero Project: https://spoti.fi/3y5Rd4H
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The Universe Within Podcast explores spirituality, consciousness, plant medicines, animism, shamanism, holistic health, philosophy, psychology, science, and the many threads that shape our understanding of ourselves and the world around us.
Hosted by Jason Grechanik