YouTube version:
Audio version:
Hey everybody! Episode 90 of the show is out. In this episode, I spoke with Dr. Alka Patel. Alka was introduced to me and she has a very good TED Talk which I’ll link to below. Alka is a medical doctor and through a series of personal experiences began to see that there were other ways she could better help her patients, thus beginning to incorporate other modalities into a more holistic approach. I think it’s wonderful when any type of doctor is open to learning and broadening their knowledge and I think Alka really embodies this emerging field of medicine. She has a beautiful presence and ability to share her wisdom. I think you all will enjoy this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!
YouTube: bit.ly/YouTubeUW
Apple : bit.ly/AppleUW
Spotify: bit.ly/SpotUW
Google: bit.ly/GooglUW
Amazon: bit.ly/AmazonUW
“I have been a medical doctor for over 20 years and I began my professional career much like many. On a professional high, driven to build my career and find success. But this drive in my professional life meant I put my health on the backburner. Closed my eyes to the signs in front of me.
The result - a collision course with burnout that ended with me spending my birthday and weeks after in a hospital bed, close to shut down.
I found out the hard way that my career in isolation wasn’t supplying me with the energy, resilience, strength and happiness that I needed, and that prioritising my health was by far the most important thing I needed to do to help my career to flourish.
Creativity, productivity and longevity are all achieved when you give yourself the self-nourishment you need to feed your professional soul.
Despite working hard as a Dr to help people become healthy, I realised that healthcare was headed in the wrong direction. An over-reliance on medication as a cure for every illness and a dependence on doctors to wipe away symptoms was detracting from what really mattered.
With my shift in awareness, I discovered Lifestyle Medicine - an approach that focuses on the root cause of ill health through a whole-person approach and that embeds self-care at the root of living well.
And so, through my extensive research and experience, The Lifestyle First Method® evolved – a proven approach for optimal health and happiness with easy to implement rapid actions based on my lifelong passion for health, science and compassion.”
To contact or learn more about Dr. Alka Patel, visit her website at: https://dralkapatel.com/ and for her TED Talk: https://youtu.be/JpFLNk3_Qik
If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. If you’re watching on YouTube if you could take a second and Subscribe to the channel and Like the video and if you’re listening on Apple Podcasts, Follow the show and leave a starred rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!
My colleague Merav Artzi (who I interviewed in episode 28) and I are guiding plant dietas in the Sacred Valley of Peru September 14-30 and October 14-31. If you would like more information about joining us and the work I do, visit my site at:
https://www.NicotianaRustica.org
If you are able to and would like to donate to the show to help out with new content that would be deeply appreciated. For just a few dollars a month you can subscribe through Patreon and it gives you some really nice added benefits like early access to shows, bonus episodes, and a chance to ask personalized questions.
To support this podcast on Patreon, visit:
https://www.patreon.com/UniverseWithin
Join this channel on YouTube to get access to perks:
To donate directly with PayPal:
https://www.paypal.me/jasongrechanik
Music courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski’s Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4H
And please leave any questions or comments in the comment section or email at:
https://www.UniverseWithinPodcast.com
Thanks and until the next episode!